PCOD / PCOS:- Today I’m going to show you PCOD. The methods are 100% Natural. In fact, one of the readers to get all quarry solved about PCOD.
What is Polycystic Ovary Syndrome?
PCOS is a condition affecting about 5 – 20% of women who are at reproductive age. The condition is most commonly characterized by infrequent or prolonged menstrual cycle, high blood levels of androgens, and numerous cysts on the ovaries, ultimately leading to infertility. Women with PCOS often develop insulin resistance, which makes them more susceptible to obesity and types 2 diabetes.
How does PCOS develop?
Both genetic and environmental factors are responsible for the pathogenesis of PCOS. Although the exact etiology is unknown, factors that are believed to be associated with PCOS include excessive ovarian secretion of androgens; development of insulin resistance; partial folliculogenesis arrest; and chronic, low-grade secretion of inflammatory mediators from white blood cells.
Various genetic studies reveal that single nucleotide polymorphisms or mutations in as many as 241 candidate genes are associated with different phenotypes of PCOS. Most commonly, genes that encode signaling components related to steroidogenesis, steroid hormone action, gonadotrophin action and regulation, insulin action and secretion, energy metabolism, and chronic inflammation are involved in PCOS pathogenesis.
The severity of the condition depends on the levels of insulin and androgen. Excessive blood insulin level and subsequent insulin resistance ultimately lead to increased secretion of androgen from ovarian theca cells, which in turn causes increased production of free fatty acids from the visceral adipose tissue and disruption of insulin signaling.
Excessive insulin secretion also causes a reduction in the hepatic biosynthesis of sex hormone-binding globulin and insulin-like growth factor-binding protein, leading to further worsening of the condition.
What are the genetic factors associated with PCOS?
Although some studies claim that PCOS has an autosomal dominant inheritance pattern, the exact trait of inheritance is considered to be more complex.
It is generally believed that the cross-talk between various genetic and environmental factors is the basis of disease development.
In recent years, genome-wide association studies have identified some genetic risk factors that are strongly associated with PCOS.
In this busy life, women ate neither at the time nor sleep nor can they keep their health. In today’s age, the situation of women is very busy. Because it is necessary to make a balance in both the house outside. (Disease)
In such cases, there is a lot of stress levels in women and they compromise with their health. Many times, ignoring the body produces many kinds of diseases. One of which is polycystic ovarian disease (PCOD) or polycystic ovary syndrome (PCOS) disease.
Women with this disease are at risk of getting too many diseases. It is now commonplace to have this disease in women and girls. Until a few years ago, this problem was more common in women of the age group of 30-35 years, but now the problem is becoming common in girls going to school.
Let us know that the girls who get the problem of Periods face the polycystic ovary syndrome. If this problem is detected by a young age, then it can be controlled.
In this, the level of male hormone androgens increases in the uterus of the female. And the cyst in the ovary begins to form. It is astonishing that there is no reason to know the reason for this disease.
But doctors believe that this problem is due to hormonal imbalance, obesity or stress in women. Also, it is also related to the fact that the amount of estrogen hormone increases due to excess body fat, resulting in a cyst in the ovary.
Presently, it is being hunted out of every 10 women of productive age. Experts also say that women who spend a very short life are more likely to have polycystic ovary syndrome.
Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome also called PCOS is an imbalance of the female sex hormones the ovaries are part of the female reproductive system along with the fallopian tubes uterus and vagina your ovaries contain your lifetime supply of eggs
These eggs are immature and are stored in tiny fluid-filled structures called follicles your pituitary gland located at the base of the brain produces hormones that direct the function of your ovaries each month the pituitary gland secretes follicle-stimulating hormone or FSH and luteinizing hormone or LH into the bloodstream
After these hormones reach the ovaries several hundred immature eggs start to mature expanding the size of the follicles as the eggs mature the follicles secrete estrogen the main female sex hormone once the amount of estrogen in the blood reaches a certain level the pituitary sends a surge of luteinizing hormone to the ovaries causing the most mature follicle to open and release its egg in a process called ovulation
The free egg travels through the fallopian tube where it awaits fertilization eventually the remaining immature follicles and eggs dissolve if the egg is not fertilized the egg and the lining of the uterus are shed during the next menstrual period
If you have polycystic ovary syndrome your pituitary gland may release abnormally high amounts of luteinizing hormone into your bloodstream disrupting your normal menstrual cycle, as a result, your follicles do not mature and ovulation does not happen which can prompt barrenness a portion of the immature follicles don’t break up and stay as liquid-filled sacs or pimples
What’s more, your primary care physician may discover your blood has high levels of insulin a hormone produced by the pancreas too much insulin combined with high levels of the luteinizing hormone can lead to excess production of a male hormone called testosterone
In your ovaries abnormally high levels of testosterone prevent ovulation which can lead to infertility high levels of testosterone also caused many of the physical features associated with polycystic ovary syndromes such as acne and abnormal hair growth having polycystic ovary syndrome
Raises your risk for type 2 diabetes because of excess insulin and insulin resistance heart disease high blood pressure cholesterol abnormalities in the blood and endometrial cancer since there is no cure for polycystic ovary syndrome your doctor may recommend one or more medications to treat your symptoms such as hormonal birth control which while preventing pregnancy also regulates your menstrual cycle
And reduces testosterone production in your ovaries anti-androgen medications which reduce abnormal hair growth and acne diabetes medications such as metformin which lowers your insulin levels and regulates your menstrual cycle and fertility medications which can stimulate ovulation so you can become pregnant
If you want to become pregnant and fertility medications have not succeeded in restoring ovulation your doctor may recommend laparoscopic ovarian drilling during the procedure your surgeon will insert a small needle into the ovary and utilize an electric flow to decimate little territories of ovarian tissue where testosterone is created after some time testosterone generation reduces and ovulation may happen.
What are the symptoms of PCOD?
- Menstrual periods do not come in time.
- Suddenly the weight gain.
- Grow more hair.
- Emotional upheaval
PCOD symptoms and treatment
Polycystic Ovarian Syndrome:- Polycystic Ovarian Syndrome is characterized by irregular menstrual cycles by renaming irregular menstrual cycles I mean and it can range anytime anywhere between absent menstrual cycles to prolong menstrual cycles to irregular menstrual cycles
Anything like that and it is characterized by infertility this is one of the most important cause for female infertility hurting it is characterized by obesity and there is increased facial hair growth and they have the oily skin and they also have a thick velvety patchy dark and kind of skin mostly near the neck
And it is called as acanthosis nigricans in medical terms so what causes this polycystic ovarian syndrome the exact cause is not known but what we can hypothesize is it is an amalgamation of genetic factors and the lifestyle factors there is increased androgens and insulin
Resistance in the body of the women who suffer from polycystic ovaries so what is this insulin resistance until resistance means that the body is not sensitive to the amount of insulin which is being produced in their body so the body is forced produce more insulin to keep the same glucose under check so
What is this androgen, androgens are the male hormones which are there in a normal female also to an extent but in these women, the androgen levels are so much more that they start having increased facial hair growth and oily skin
And all that so what can this polycystic ovarian syndrome cause as I told you it causes infertility because of the increased androgens it prevents egg getting renews every month that affects the menstrual cycles and also causes infertility in this women so what are the long-term health risks of this polycystic ovary syndrome usually,
I told you immediately it causes irregular cycles and infertility but only long-term because it causes irregular menstrual cycle it is one of the most important risk factors for endometrial cancer at a later date and I told you it causes an infinite resistance so it can lead to type 2 diabetes at a later date
And since it also causes obesity with important risk factors for cardiovascular risk diseases at a later date so how do we treat this polycystic ovary syndrome usually the treatment is targeted at the requirement of the women the treatment is usually tailored toward
The need of the women usually are a young female who just wants regularization in the cycle we put them on oral contraceptive pills the oral contraceptive pills keep the harmonics under control it regularizes the cycle also radio sister
And Regent suppose the woman requires to get pregnant then we put her on fertility treatment and most important single most important factor which can improve the polycystic ovary syndrome is weight loss goes in our are making the polycystic ovary syndrome a little better I hope you got at least a bird’s eye view of what the polycystic ovary syndrome.
How to Get Pregnant When You Have PCOS
How to get pregnant when you have PCOS first of all it’s back up and kind of explain what PCOS is PCOS stands for polycystic ovarian syndrome basically what that means is you have multiple little cysts on your ovaries that are causing hormone production
In different levels between your estrogen testosterone progesterone and other hormones that affect your ovulation a lot of times women with the polycystic ovarian syndrome do not have regular cycles they do not ovulate regularly either can other symptoms that they have also included weight gain acne extra hair growth and sometimes insulin resistance all of those things
Kind of increase or I guess I actually say decrease your fertility and increase concerns in regards to getting pregnant PCOS is probably one of the more common reasons for infertility in young women things that you can do to help to improve your fertility with PCOS a lot of times if you do have insulin resistance
We will put women on a medication that’s called metformin that helps to improve how your body is regulating insulin glucose levels within your body and that seems to help to improve fertility other medications that we commonly use for women with the Polycystic ovarian syndrome is a medicine called Clomid
Clomiphene that medicine helps to induce ovulation again with polycystic ovarian syndrome one of the more common things is that you’re not ovulating regularly and if you’re not ovulating then the sperm can’t meet up with the egg in order to make a fetus grow so medications that help to improve fertility
And outcomes for polycystic ovarian syndrome include metformin or Glucophage is another name for it Clomid or clomiphene and then also making sure you’re exercising regularly eating healthy maintaining your weight as much as you can and make sure you have a physician that you’re following with closely to manage all of those things again.
How can PCOD be cured?
Going around in natural places, not only will your stress be overcome but also lose weight, so that menstrual man can arrive at the right time. Exercise is also stress-free with keeping your body healthy.
Spend some time with you alone with nature so that your mind remains calm. Regular exercise, walk walking, jogging, yoga, aerobics, cycling, swimming, and any kind of physical activity. With exercise, you can also meditate. Thereby reducing stress.
Pay attention to your catering. It is important to take good nutritious food by discontinuing junk foods, more sweet, fast food, more telephonic foods, soft drinks. Include omega 3 fatty acids with plenty of food in your diet to eat a diet containing fruits, green vegetables and vitamin B. Such as linseed, fish, walnuts, etc.
You must include nuts, yogurt, fresh fruits or vegetables in your diet. Drink plenty of water throughout the day. Avoid eating sweet foods because having diabetes can be the reason for this disease. Do not eat any kind of obesity, such as white flour, pasta, canned food.
Girl Problems related topics
How to get periods
Increase breast size
How to get pregnant
Give attention to your lifestyle
Girls have become very busy with studies or office work nowadays. Thereby increasing their stress level. And they can not even pay attention to their health.
Apart from this, the late-night party of Modern Generation consumes the remaining smoke, alcohol, and other narcotics. This is not good for their health. Apart from the modern generation, women are also consuming it in their kitty party.
To get rid of PCOD or PCOS, changing the lifestyle is very important. Many women ignore this because they do not know about this disease.
For this reason, they can not identify this symptom in their daughters, which may have to face a contaminated pregnancy. If you see such symptoms, consult a doctor. And get treatment for it as soon as possible. The right diet, regular exercise, and lifestyle can be prevented by bringing challenges.
What changes should women make in Daily Life, what food should not be eaten, and what type of diet should be followed?
Whenever it comes to diet, more people think that they will have to stop eating all the food from the disease. There are many ways to avoid and patients will have to adopt a meal. While this is absolutely wrong, because following the diet is not to be hungry or to die, but keeping an eye on your diet and eating the right things by making rules.
In any case, it is very important for us to know which foods that improve the disease, and which of these things can increase the disease. In such a situation, we can get results from a good diet which we are not even getting from medicines.
And with the right habit, adopting the right diet, the effects of medicines also occur with double speed on our body, which can also be cured very easily of the major diseases.
LADIES! Everything you need to know about PCOS / PCOD – Symptoms, Cause, Treatment
Hormonal issues are a major problem amongst young girls especially in Indian metros and it’s about time we talk about these issues openly without feeling any form of embarrassment or any awkwardness these issues need to be spoken about.
Now as a guy I might not have a first-hand account of what it’s like having female issues but what I do know is that I’m a fitness coach and it’s my life’s duty to spread correct education and most specifically correct Fitness education because this is the kind of area or domain where fitness education can really help people and that’s what we can be talking about.
Now before we get to talking about PCOS/PCOD and the fitness aspect of it if you’re a girl who’s suffering from this condition or if you think you’re suffering from this condition the first thing you’ve got to know is that there’s no well-defined cause for this condition.
Nobody knows why this really happens this is a hormonal issue and it’s completely normal 1 in 5 girls has this issue and there’s nothing wrong with you but your job now is to educate yourself about this condition and educate yourself about the solution that’s what you’ve got to do.
So let’s get into the science of PCOS first now wikipedia defines PCOS or polycystic ovarian syndrome as a set of symptoms that take place due to elevated androgens or an elevated level of male hormones in a female body.
So it’s something going wrong with your hormones if you’re a female now here’s what happens under normal circumstances this is how your body looks now every woman’s got ovaries and those ovaries produce eggs every month now any internal function that happens inside your body happens because of a change in the hormonal levels so they actually induce the formation of an egg here’s what happens there’s a gland called a Pituitary Gland in your brain.
So the pituitary gland releases a hormone called the Luteinizing hormone or LH into your bloodstream so what happens is every month there’s a surge in LH levels.
There’s a high amount of LH suddenly released and that high amount of LH causes your ovaries to release one egg so that egg will get release and then we’ll go and sit in something called your fallopian tubes which are a part of the female reproductive system that’s not important for you to know now what happens is that if a sperm comes and fertilizes that egg that egg develops into a fetus with the help of this sperm but if the egg is left unfertilized will be excreted by the body in the form of periods along with the lining of the uterus that’s what happens in normal circumstances.
But with someone suffering from PCOS your hormones are all over the place here’s what happens now if a woman’s suffering from PCOS the levels of NH in her bloodstream are constantly high so there’s no chance for a spike in the LH levels and because there is no spike no egg is released from the ovaries.
Now these unusually high levels of LH are sometimes accompanied by high levels of insulin and this is where your hormonal system is completely out of place and because your hormones are all over the place this is also accompanied by the release of androgens or male hormones inside a female body and this is what gives rise to all the symptoms of PCOS.
Now PCOS stands for polycystic ovarian syndrome. Poly means multiple, Cysts are these little bags of fluid that form in your ovaries as a result of this whole hormonal imbalance and ovarian syndrome is something that happens inside your ovaries.
The PCOS has a lot of symptoms which are primarily caused due to this hormonal imbalance.
- Low Metabolism: The first is a super low metabolism so it becomes difficult to lose weight and it becomes easy to put on weight easily that’s a major symptom
- Excess Androgen: The second is because of the elevated androgen levels there’s a lot of things that happen to your body there’s a lot of changes.
The first of which is:
- Irregular Periods: Sometimes those won’t get the periods for months at a stretch sometimes the periods will last for 10 days with a lot of heavy flow.
- Facial Hair Growth: Sometimes girls will get facial hair a bit of body hair a lot of times girls will get some kind of acne usually on one side of the face which represents the affected ovary a lot of mood swings a lot of weight gain as I spoke about earlier but all these are the immediate short-term effects.
If PCOS isn’t treated early on the long-term effects include infertility which is a major concern in the 21st century and that’s why PCOS is such a big deal and that’s why it needs to be taken care of immediately now as I said earlier there’s no fixed reason for PCOS to affect someone.
It’s usually a genetic disorder so if it runs in your family you might get it at some point but doctors and medical experts believe that usually it results because of a poor lifestyle a lack of exercise and a lack of a good now the cause of PCOS is in your concern here’s what your concern should be now let’s move away from all this hormonal talk and all this science and let’s talk about history human beings are the ultimate predators on this planet.
We are just evolved monkeys with the highest kind of primates on this planet we’ve overtaken bears and lions and wolves and tigers to become the ultimate predators on this planet.
You know we learn about food chains in school human beings are at the top of every single food chain in the world because with the most evolved predator on this planet our bodies are machines and they used to be physical activities like running behind animals or throwing spears or basically hunting that’s what our bodies are built to do.
Our bodies are built to exert themselves and after exerting themselves our bodies are built for the correct kind of food the correct kind of food is the correct fuel that is supposed to put inside your body now for the longest time that’s what was happening.
Human diets were clean and our lifestyles were good but in the last 100 to 200 years our lifestyles have changed the world has become more modern we started using machines and forget the last 100 to 200 years in the last 20 to 30 years a lifestyle change for the worse and that’s why things like PCOS are on the rise in such a horrible way because our lifestyles have been affected badly.
Now what happens is that we have two major enemies in society right now as humans.
The first is sugar and all processed foods now I know where to put sugar a lot but I am gonna keep talking about sugar because it’s that important you know a lot of girls will say things like yeah you know I can give up any kind of food but I can’t give up sugar I can’t give up desserts I need this desserts to be happy all that is in your head.
As I’ve spoken about earlier “Sugar” is an addictive substance that’s ruining your body if you could pick one food that’s the absolute worst for your body its sugar it’s making you gain weight and that weight gain is potentially causing all these other hormonal issues inside your body.
Again there’s no fixed reason for PCOS but it’s all linked to having a dirty diet that’s what doctors agree on if you go to a doctor they’ll be one of two outcomes if you tell them you’ve got PCOS either they’ll tell you to take some kind of medicine which I am against I don’t feel like medicines are the correct way of treating PCOS.
All they tell you to fix your lifestyle they tell you to start exercising and eating clean and if you’re talking about eating clean remember rule number one is that you give up sugar completely if you can give up processed food.
That’s great as well but you just gotta focus on eating clean get your protein intake right get your carbs intake right get a lot of vegetables and fruits inside your system but most of all avoid sugar and avoid anything that comes out of a packet anything that comes out of a factory that’s not meant to be in your system.
Remember PCOS is a condition where your body’s kind of signaling that you know what something’s wrong with this machine you’ve got so you’ve got to change that you’ve got to take that signal and act on it you’re doing something wrong you’re putting wrong fuel inside your body.
And the second thing you’re doing which is the second enemy in society today is that you’re not exerting your body enough remember our bodies are built to climb trees and hunt animals and run super long distances our bodies are used to exerting themselves but in the 21st century.
Especially in Indian society no importance is given to exercise now by exercise. I don’t mean just walking around I mean exerting your body actually pushing your body to that limit way of sweating and you’re feeling your muscles grow in terms of strength and all that really pushing yourself that’s what your body is built to do and in the 21st century that’s what we’re not doing now this lack of active lifestyle and the bad diet as I spoke about earlier are combining and causing all these hormonal imbalances and wrong happenings inside your body that’s what you’ve got to fix as a woman.
So if your goal suffering from PCOS and you’re looking for a solution that’s it it’s about following a clean diet and having an active lifestyle.
When we talk about the exercise side of things I’m not going to go into the details, the one thing you’ve got to know is that you’ve got to exert yourself so whether you’re choosing yoga or Zumba or dance or weight training which is your ultimate form of exercise as a human being.
It’s up to you the only thing you’ve got to make sure is that you exert yourself that’s all so if you want more information on the best kind of exercise for your body.
Finally I talking about two very important things that every single girl suffering from PCOS needs to know the 1st as I said earlier is that this whole condition is not your fault especially if you’re Indian you need to understand that Indian society is lagging behind the rest of the world in terms of fitness education.
There’s a lack of correct fitness ideas and concepts in our society they even the kind of food we eat at home the Ghar Ka Khana is in proper it’s very focused on the carbohydrates and deserts aren’t shunnedas much as they should be we have wrong ideas everywhere so this condition that you’re facing is just are sult of the society that you live in it’s not something that you’ve done wrong the first step is to start educating yourself.
But the 2nd thing you need to understand and this is very crucial you need to understand that anything that’s going wrong with your body isn’t something you should be disheartened by it’s something you should be learning from it’s just a signal from your body.
It’s kind of like a warning sign with your body telling you that you’re doing something wrong so you’ve got to look at this world situation positively that’s what I feel with anything that goes wrong with your body is just a wake-up call and it’s gonna become your biggest teacher.
If you’re able to overcome this challenge that life is throwing at you you’re gonna come out a stronger individual look at it that way and the first step as usual is correctly educating yourself especially in terms of fitness especially in terms of diet it’s 2020.
PCOD / PCOS