Period Pain In Vagina
Period Pain In Vagina:- To avoid pain in periods, you should do exercise. Your body is flexible and has a movement in it. This thing also worked in the days of your day.
Carrot Juice:- Yes carrot’s juice works to reduce the pain of your period to a great extent.
There is a shortage of blood in girls, especially during the period (Period Pain In Vagina) of uni, it is very painful.
These measures are very good for them, you drink a glass of carrot juice every day. Two such measures will tell you which you should start 4-5 days before the date of your period.
If you have a date of 15, you should start this measure with ten ticks.
- Eating Papaya:- If you eat a little bit of papaya, it will help you very much. Pain will reduce you through the period.
- Sesame seeds:- Sesame is very powerful and Ayurveda also believes that Sesam helps a lot in pain in periods.
What you have to do is take 5 grams of cakes and boil it in 1.5 glasses of water, five to seven mint.
With 5 grams of coconut, you boil it in water and make it like a black gram and drink a little lukewarm.
You can drink at least 1 or 2 times a day, at least 1 time, you must drink it unless your period starts and you can drink it in the days of the period.
You should not be avoided in the days of Periods. Should not use dry things, it enhances the pain. Do not eat junk food, oily food, cold foods left in the stomach with such food.
Cool things mean cold water, ice cream, and others whose effect is cold like rice, curd which cools down the body, you avoid the use of those things and escapes the pain.
The coffee does not even drink, it also spreads your periods. During the period, you can take a bath with cold water or drink cold water or stay in a very cold room. This left your pain more.
Now we talked about the domestic nuts that will give you relief from the pain in the days of the Period.
1) With a hot water bag or heat pad in the lower part of your stomach, where there is a pain, you have to serve the nerves.
Do not overheat hot enough to make 5 to 10 minutes.
In such a day you do as much as you want. Whenever you are in pain, you serve. It gets 100% rest, it gives comfort to your muscles.
2) In the days of the period, try to drink hot water. Do not drink the fridge cool. And when you are feeling painful, during that you drink 1 glass of hot water, you will get very comfortable.
Apart from this, during the period of the period, whatever the weather, you should not be bathed with cold water and bathed with hot water.
In these days of the period, if you do not drink even a whole month, even if you are running 4-5 days of the period, every day you will surely help a glass of carrot juice.
Apart from this, you can add hot turmeric powder daily and drink a lot. You can drink in both the province and the night. Crumpling in the feet is the main cause of calcium deficiency.
You should definitely drink in the days of Periods. In the days of the period, there is no shortage of water in the body, drink plenty of water and juice too. There is no shortage of water as water shortage cramps.
Take one cup of water and put it in a little ginger or curd and let it dry and let it boil well for 2-3 minutes and filter it out.
This ginger water that you made is less in the day. Drink less than 4-5 times, especially when you are having pain.
In the days of Periods, you must use papaya, it will give you plenty of relief. You take a cup of lukewarm water and drink two tablespoon basil juice in it, 2-3 times a day you will be benefitted greatly.
You put two drop brandy in your navel. You will get relief quickly and heat will also get.