Quiz: How Much Do You Know about Heart Disease?

Heart Disease In Women, Heart Disease, cardiovascular disease, prevention, causes and symptoms, Heart disease valve, treatment, Symptoms

What Is Heart Disease In Women?

Heart disease in women is a very important topic historically women have been thought not to get heart disease it’s really been a disease of men but in fact, the incidence of heart disease in women is increasing every day also women tend top resent with heart disease further along in their disease process because again it’s not thought of when we see women in the office or in the hospital but also women tend to have more silent symptoms.

If you will women who are experiencing heart attack or chest pain generally don’t have that classic pain they might have just a symptom of fatigue or a little bit of short of breath or just not feeling well so generally it goes unrecognized so we don’t discover that they have heart disease until much later in their course which also leads to poor prognosis so it’s been our focus more recently.

The American Heart Association has had a strong campaign to bring awareness to heart disease in women and that needs to continue to be delivered that message needs to continue to be delivered in order to slow the progression of heart disease in women I think here at Memorial Regional Hospital.

We have first-class team assembled that can provide cardiac surgery services to the general public what makes us special I think is really the quality of our team, not just the heart surgeons, particularly but you know medical personnel such as two trained board-certified cardiac anesthesiologist who are really expert at what they do nursing therapists physical therapists nutritionists we really have a first-rate team in place that I think allows us to deliver the very highest quality of cardiac surgery.

We also I feel we’re at the cutting edge of cardiac surgery we offer all aspects of treatment from standard coronary artery bypass surgery to valve surgery to minimally invasive valve surgery we also provide services such as treatment of arrhythmias particularly atrial fibrillation and then recently we’ve added a real expertise in aortic surgery in patients who have a or to gander isms or the emergency aortic dissections we feel that that really improves the overall outcomes of patients after they’ve had something like heart surgery.


Heart Disease Symptoms In Women?

The signs and symptoms of heart disease are very different in women than in men or female patients the symptoms can sometimes be more complex they tend not to have the classic elephant sitting on their chest occasionally we’ll see that but a lot of times patients will come in or female patients particularly will complain of shortness of breath and fatigue those are probably the two that I see the most sometimes they’ll present with dizziness or palpitations that can be a sign of heart disease.

Occasionally we’ll get some very unusual chest pain syndromes could be pain between the shoulder-blades I see that much more in my older population occasionally it’s sort of a heartburn type symptom that’s also common in women and unfortunately even today with all the literature that’s out there about how significant heart diseases and women I think unfortunately a lot of those symptoms get downplayed and patients don’t get in until they have pretty severe diseases or if already had damage to their heart.


Heart disease treatment in women?

Heart disease is the number 1 killer and women and it is surpasses all forms of cancer combines most heart disease is preventable so if we could reach these women in their 20s and 30s and 40s and educate them on what to watch for and get treatment started early when it’s necessary and find early detection studies for heart disease in the same way we do early detection studies for Breast Cancer we’re going to save a lot more lives.

Heart Disease In Women, Heart Disease, cardiovascular disease, prevention, causes and symptoms, Heart disease valve, treatment, Symptoms

Stress reduction is very important to maintaining a heart-healthy lifestyle and it is something that I counseled many of my patients on particularly the women. What’s important about having a woman’s heart center is that we have physicians who are passionate about taking care of women, we have physicians that are educated in the differences between cardiovascular disease and men and women and we also have the benefit of being able to do research in an underserved field so we’ll be able to further our knowledge of women’s heart disease in the future and what we can do to prevent heart disease in women and how we can manage women with heart disease.

  • Emory: Woman’s heart center is really to promote awareness among women that heart disease is the number one killer so the primary way we do this is through our screening program to help educate individual women on their individual risk and what they can do to modify that risk and then possibly if needed get further treatment.


  • Community Events: So we go out and speak to corporations women’s group’s church groups really anyone who wants to know more about heart disease and women and we do that all year long with a lot of focus in February being Heart Month.


  • Increase Education among physicians: Who care for women and so one thing we do is we put on an annual education program to primary care physicians OBGYNs family practice internal medicine and mid-levels who take care of these patients as well as cardiologists to really promote the research and information on how to best care for women and the differences in women with heart disease.


  • Promote research among women: If women don’t enroll in the research studies then we’re never going to know exactly what’s best for them, Unfortunately, many research studies over the past 30 years have only had about 20% enrollment and females and some studies have had none at all so until we actually do the research on women we’re not going to know the best way to treat women in the future.


Heart disease valve in women?

Each year as many as 5 million Americans are diagnosed with heart valve disease is a cardiovascular condition that affects men and women of all ages but that becomes increasingly more common with age overall it is estimated that 1 in 50 women have valve disease but by the age of 75 and older, that number grows to 1 in 10 women.

Valve diseases involve damage to one of the hearts for valves the thin leaflets of tissue that separate the 4 chambers of the heart. A person may be born with a heart defector valve damage that may develop later in life from an infection of cardiovascular problems like a heart attack or simply aging.

Heart Disease In Women, Heart Disease, cardiovascular disease, prevention, causes and symptoms, Heart disease valve, treatment, Symptoms

Most heart valve disorders involve either regurgitation or stenosis though some may involve both types of damage with regurgitation the valve doesn’t close completely allowing leaks stenosis occurs when the opening becomes stiff or narrowed and limits blood flow all 4 valves can be damaged but diseases of the tricuspid and pulmonary valves are rare.

Aortic Stenosis is one of the most common types of valve disease affecting one in four women over the age of 65 and is often caused by thickening of the valve from a natural build-up of calcium. Aortic Regurgitation or insufficiency occurs in around 8% of women where leakage causes the heart to stretch and enlarge.


Mitral Valve Prolapse is a type of regurgitation where an enlarged or floppy mitral valve fails to close properly it only occurs in about 6% of women mostly younger and declines with age with mitral valve stenosis the narrowing of the mitral valve opening women account for 70% of cases and are 3 times more likely than men to have the condition while many types of valve disease are not serious others cause the heart to work harder enlarged and lead to complications that can cause major health problems disability loss of Independence and death.

Fortunately, People of all ages who have valve disease can usually be successfully treated with valve repair or replacement even though both men and women get heart valve disease for the experience can be very different women tend to be smaller than men in both body weight and stature and have smaller hearts these differences are important when it comes to recognizing symptoms getting diagnosed and making proper treatment decisions.


Some people with valve disease may not show symptoms but severe cases usually cause symptoms like chest pain or pressure, joint pain, muscle aches, sudden weight loss, irregular heartbeat, headaches, severe fatigue, dizziness, shortness of breath, nausea, and swelling in the ankles feet or belly sometimes these symptoms are inaccurately dismissed as a normal consequence of aging.

Women may also experience different symptoms than men with the same disease additionally compared with men women with symptoms tend to see a healthcare professional later and are less likely to be seen by a heart specialist women are also treated later and too often have their symptoms misdiagnosed as anxiety early detection of valve disease is critical and can save lives so women experiencing symptoms should see a healthcare professional right away.

A health care professional may suspect heart valve disease if abnormal heartbeats or murmurs are heard through a stethoscope or if their patient complains of symptoms further testing may be necessary to confirm valve disease.


Some valve diseases do not need treatment but should be monitored regularly other valve diseases may require valve repair or replacement in most cases this is the only way to effectively treat the disease in some cases remodeling valve tissue or repairing scarred valve leaflets may help them open more easily, in cases where valves are severely damaged heart valve replacement surgery may be recommended for most patients.


The risk of complications from replacement are low no matter what their age however for patients with other diseases and conditions that make them poor candidates for surgery less invasive procedures are now available more than 60% of heart valve replacements are performed in women can have different surgical outcomes than men so it’s important to discuss risks with a healthcare professional.


The selection of a new valve the Mechanical or Tissue may depend on the woman’s age and body size recognizing the symptoms of heart valve disease is critical to effective treatment if you have a heart murmur or other symptoms of valve disease talk to your healthcare professional discuss your family and medical history medications and any symptoms you may be experiencing if you have been diagnosed with heart valve disease be sure to discuss the best treatment options.


Heart disease causes and symptoms?

Doctor’s noticed a disturbing trend in a particular segment of our population we are seeing a little bit of you sometimes younger women in their 40s they have the what we call is the syndrome X they have obesity, hypertension, insulin resistance, hyperlipidemia so we are seeing a significant segment of that population show up in the clinic with heart disease I do feel a lot of it is related to obesity that we are seeing particularly in certain segments in women there is some ethnic prevalence seeing more in Hispanic women we are seeing women who are what we would call obese.

Symptoms of heart disease for men and women can vary but most commonly involved:

  1. Shortness of breath
  2. Heart palpitations
  3. Faster heartbeat
  4. Weakness or Dizziness
  5. Nausea or Sweating

Women may experience more subtle signs that can sometimes be overlooked or mistaken for other issues. Some of the more ones are just feeling of extreme fatigue shortness of breath lack of energy and just feeling and in some acute case it’s just a sense of gloom and doom which is when they’re actually having in a heart attack that if a woman is having these symptoms on a consistent basis she certainly should be concerned that it could represent significant heart disease and she needs to be evaluated for the same.


Heart disease prevention?

Heart disease prevention Nearly 2,500 people will die every day due to heart disease but it is our lifestyle that is killing us. One reason heart disease is so common is because of this issue of Abdominal fat. Abdominal fat is different than fat else where in our body these fat cells produce molecules or hormones that can go into our genes and turn on bad genes, turn on a gene for high blood pressure, turn on a gene for diabetes, turn on a gene that can disrupt cholesterol in the tab listen, and when these genes are turned on is like a light switch.

We have heart disease the next thing you know you’re in an ambulance with crushing chest pain being rushed to the hospital now in the hospital there are many life-saving medications procedures to open those blocked heart arteries but once the person recovers and returns home if they do not change their lifestyle those procedures were merely aband-aid.

We spend 2 trillion dollars every year on health care yet 75% of all those expenditures are spent on there results of our poor nutrition and lack of regular exercise we can do better as individuals and we can do better as a society enough talk let’s go exercise. So the latest statistics show that many people have taken this message to heart they’re exercising more regularly yes a third are not exercising but a third are at least occasionally and one-third has really gotten the message they’re exercising regularly you’ll never guess what group has really taken this message to heart it’s our elderly population yes our senior citizens they’re exercising more than any time in history so challenge yourself and make it fun see what your body can do.

Heart disease prevention Not only does our body crave exercise it craves good healthy food but there’s the rub we say we don’t have enough time to eat healthily so we resort to process food, fast foods we actually do have the time is just a matter of priority setting it does not have to be complicated sauteing vegetables just takes literally a few minutes put a fish fillet in the oven broil it you can have a wonderfully delicious dinner ready in just 30 minutes celebrate food to enjoy it don’t be at odds with it.

I cannot talk about heart health without talking about the power of love joy appreciation you see these are very important concepts the brain communicates with the heart it can send healthy messages or concern healthy messages the power of love laughter has actually been shown to favorably express healthy genes so enjoy celebrate have fun appreciate something or someone.


what is cardiovascular disease?

Cardiovascular disease involves abnormalities of the heart and blood vessels. Coronary heart disease is the most common condition and is the leading cause of death in the United States for both men and women.

The lifetime risk for developing significant cardiovascular disease is greater than the likelihood of developing cancer. Your heart is a muscular pump that requires heart arteries to supply oxygen-rich blood to keep it going.

Coronary heart disease occurs when these blood vessels become narrowed due to a buildup of plaque. The plaque is made up of cholesterol and other substances. This process is called atherosclerosis. Atherosclerosis occurs over a lifetime and is influenced by risk factors.

Some risk factors can’t be changed, however, others can be altered through healthy lifestyle choices and medications if needed. Symptoms of coronary heart disease occur when the heart muscle does not get enough oxygen.

Some describe this as chest pressure or chest pain that starts over the left chest and can radiate or travel to the left arm, left jaw, back, or sometimes to the right chest. Some patients do not have any chest pain or pressure symptoms, but instead, have intense shortness of breath or epigastric discomfort that can feel like bad heartburn. Breathlessness, nausea, vomiting, or sweats can also sometimes be associated. These symptoms are called angina.

There are many treatments for angina, including medications, angioplasty and stents, and bypass surgery. Aggressive risk factor modification is part of every treatment plan. Coronary heart disease can have serious complications, including heart attacks and even sudden death. Fortunately, developing significant coronary heart disease is largely preventable.

Early prevention is best, but you can still improve how you’ll do no matter how old you are by reducing your risk factors. One study found that 50-year-old people who had not already developed significant cardiovascular disease and didn’t have major risk factors reduced their lifetime risk for developing significant cardiovascular disease, and they lived longer.

Heart Disease In Women

What is Female Sterilization And How Its Work

Female Sterilization

What is female sterilization?

Female sterilization is a perpetual system to counteract pregnancy. It works by obstructing the fallopian tubes.

At the point when women decide not to have kids, sterilization can be a decent alternative. It’s a marginally more perplexing and costly strategy than male sterilization (vasectomy).

As indicated by a review from the Centers for Disease Control and Prevention Trusted Source, roughly 27 percent of American women of regenerative age use female sterilization as their type of anti-conception medication. This is proportional to 10.2 million women.

This review likewise found that dark women were bound to use female sterilization (37 percent) than white women (24 percent) and U.S.- brought into the world Hispanic women (27 percent).

Female sterilization is generally regular in creating nations. Women ages 40–44 years are almost certain than all other age gatherings to use female sterilization, with 51 percent trusted Source picking it as their essential contraception technique.

Tubal ligation: In this methodology—otherwise called “having your tubes tied”— the fallopian tubes are cut, fixed, cut, or tied. With this method, extremely minor cuts (called incisions) are made in the guts or midsection. Tubal ligation forestalls pregnancy right away.


Tubal embed: A small spring-like curl is set into each fallopian tube. The coils cause scar tissue to frame in the tubes, obstructing the tubes. This method doesn’t include cuts or incisions. Rather, a medicinal services supplier utilizes a slim tube to string the small coils through the vagina and uterus into the fallopian tubes, where the coils will remain.


Credit By Samadhan Doctor YouTube Channel


Advantages of Female Sterilization

  1. Female sterilization is a safe and profoundly compelling way to deal with forestalling pregnancy.
  2. It lasts a lifetime, so you don’t need to worry about birth control until the end of time.
  3. Recovery is fast.
  4. There are typically no critical long-term side effects.
  5. It is private. It is your decision if your accomplice thinks about it.


Disadvantages of Female Sterilization

  1. Female disinfection doesn’t secure against explicitly transmitted ailments (STDs), including HIV. Continuously utilize a condom to lessen the risk of STDs.
  1. There is some risk of infection, pain, or dying.
  1. On account of tubal ligation, seldom, the fallopian tubes can develop back together. At the point when this occurs, there is a risk for pregnancy—now and again, this prompts pregnancy outside of the uterus (called an ectopic pregnancy), which is a dangerous condition.
  1. A few ladies later wish they could have a youngster or extra kids and may lament their choice to disinfect.
  1. With a tubal embed, in the event that you have a nickel sensitivity, an immune system ailment, or a pelvic infection, you might be at a higher risk of ceaseless pain in your pelvis with the adaptable loops that were put into the fallopian tubes.


What’s the contrast between careful and nonsurgical sterilization?

The surgery is tubal ligation, in which the fallopian tubes are cut or fixed. It’s occasionally alluded to as getting your tubes tied. The procedure is normally performed utilizing a negligibly intrusive medical procedure called laparoscopy. It should likewise be possible soon after a vaginal conveyance or cesarean conveyance (regularly alluded to as a C-area).

Nonsurgical procedures use gadgets put in the fallopian tubes to seal them. The gadgets are embedded through the vagina and uterus, and the situation doesn’t require an entry point.

How does female sterilization work?

Sterilization squares or seals the fallopian tubes. This keeps the egg from arriving at the uterus and furthermore prevents the sperm from arriving at the egg. Without treatment of the egg, pregnancy can’t happen.

Tubal ligation is effective following the procedure. Nonsurgical sterilization may take as long as a quarter of a year to be effective as the scar tissue structures. Results for the two procedures are regularly lasting with little danger of disappointment.

How is female sterilization performed?

A specialist must play out your sterilization. Contingent upon the procedure, it very well may be acted in a specialist’s office or emergency clinic.

Tubal ligation


For tubal ligation, you will require anesthesia.

Your primary care physician swells your stomach area with gas and makes a little entry point to get to your regenerative organs with the laparoscope. At that point, they seal your fallopian tubes. The specialist may do this by:

  • cutting and collapsing the tubes
  • evacuating segments of the tubes
  • hindering the tubes with groups or clasps

Some sterilization procedures require just one instrument and cut, while others require two. Talk about the particular procedure with your PCP ahead of time.

Nonsurgical sterilization (Essure)

Right now, one gadget has been utilized for nonsurgical female sterilization. It was sold under the brand name Essure, and is the procedure it’s utilized for is called fallopian tube impediment.


It comprises of two little metal curls. One is embedded into each fallopian tube through the vagina and cervix. In the long run, scar tissue conforms to the loops and hinders the fallopian tubes.

Essure has been reviewed in the United States, effective December 31, 2018. In April 2018, the U.S. Nourishment and Drug Administration (FDA) confined its utilization to a set number of wellbeing offices.

Patients had detailed agony, dying, and unfavorably susceptible responses. Additionally, there have been cases of the embed puncturing the uterus or moving strangely.


More than 16,000 U.S. women are suing Bayer over Essure. The FDA Trusted Source has recognized that there have been not kidding issues related with the prophylactic and has requested extra admonitions and wellbeing considers.

  • controlled by Rubicon Project
  • Recuperation from female sterilization


After the procedure, you’re observed like clockwork for an hour to ensure that you’re recuperating and that there are no difficulties. A great many people are released that equivalent day, typically inside two hours.

Recuperation, as a rule, takes somewhere in the range of 2 and 5 days. Your primary care physician will probably approach you to return for a subsequent arrangement multi-week after the procedure.

How effective is female sterilization?

Female sterilization methods is almost 100 percent effective in counteracting pregnancy. As indicated by the Society of Obstetricians and Gynecologists of Canada, roughly 2–10 out of 1,000 women may get pregnant after tubal ligation. An examination distributed in the diary Contraception found that 24–30 women out of 1,000 got pregnant after tubal ligation.


Female sterilization vs vasectomies

Vasectomies are lasting sterilization procedures for men. They work by tying, cutting, cutting, or fixing the vas deferens to counteract the arrival of sperm. The procedure could possibly require little entry points and neighborhood anesthesia.

A vasectomy regularly takes somewhere in the range of two and four months to get effective after the procedure. Following one year, it’s marginally more effective than female sterilization methods. Like female sterilization, a vasectomy doesn’t ensure against STIs.

Couples who decide to select a vasectomy may do so in light of the fact that:

  1. It’s regularly progressively moderate
  2. It’s viewed as a more secure and, at times, less intrusive procedure
  3. It doesn’t raise the danger of ectopic pregnancy


Then again, couples who settle on female sterilization methods may do so in light of the fact that tubal ligation is effective quickly, while vasectomies may take a couple of months to be effective.


What are the risks of female sterilization?

There are sure risks associated with any restorative procedure. Disease and draining are uncommon symptoms of tubal ligation. Converse with your PCP about the risks before the procedure.

In uncommon cases, the cylinders can unexpectedly recuperate after sterilization. As indicated by Planned Parenthood, there’s an opportunity for any pregnancy that occurs now will be ectopic.


An ectopic pregnancy happens when the embryo embeds in the fallopian tube rather than the uterus. It’s a conceivably intense restorative issue. If not trapped in time, it tends to be perilous.

For female sterilization utilizing embeds, the risks have been seen as so genuine that Essure has been removed the market as of the finish of 2018.

Female Sterilization

Health Tips For Women

Health Tips For Women

Health Tips For Women:- Let’s get started I love food, I love eating food, I love talking about food, I love cooking food, I love it all so we’re going to start with

  1. Nutrition – Health Tips For Women
  2. Eat More Veggies – Health Tips For Women
  3. Buy Ingredients Not Food – Health Tips For Women
  4. SODA – Health Tips For Women
  5. Movement – Health Tips For Women
  6. Eat Clean And Move – Health Tips For Women
  7. Rest – Health Tips For Women

7+ Health Tips For Women

  • Nutrition: (Health Tips For Women) Just basics so the first thing of the 7 simple steps to better health is the plan meals and snacks around the triple threat of Protein + Healthy Fat + Fiber Now I did not come up with this triple-threat idea on Michael this is actually from a nutritionist who I follow named Andrea at Nakayama and that she has great information.

Health Tips For Women

That I just love her triple threat idea it is so true that if you plan your meals and snacks using this triple-threat you are going to feel satiated your blood sugar is not really swinging up and down you’re going to feel calm.

You’d be happy you’re not going to have that horrible hangry feeling where you’re hungry and you’re angry or you’re weak and you’re groggy and woozy because you’re feeling really just hunger your blood sugar has crashed.

health tips for women…

And you’re feeling like you need to get something and you need it now so focusing your meals and snacks around this triple threat is not as hard as it sounds it’s the simple swap of instead of reaching for an apple for a snack you reach for an apple with the scoop of almond butter so almond butter contains fat, healthy fat and protein and the apple provides fiber so that’s just a simple suggestion or idea what a way that you can think of a snack using this triple-threat plan.

Credit By FemFusion Fitness Youtube Channel

You can also have your nose around this you can very quickly and easily whip up a simple breakfast of eggs and ham scrambled in some coconut oil I love using coconut oil or aggressive butter or ghee so you’ve got the healthy fats you’ve got your protein and then the side of something fire that’s not for me my body.

It does not tolerate grains so I would not look to whole grains of the fiber I would look to something like a vegetable this probably sounds crazy to some of you but starting my day with vegetables has been one of the most amazing tricks or keys to changing the way.

I feel going through the rest of my day now I love steamed broccoli in morning like leftover from the night before or any leftover vegetables from the night before use sweet potato leftover from the night before or even just up if I’m gonna pitch a carrot-like some carrot sticks so there are so many options things that you could do to come up with this combination of protein.

Health Tips For Women…

Healthy fats and fiber just let your mind run wild so the thing about healthy fats is a lot of times people hear the word fat and they think oh my gosh that it’s gonna make me fat.

I’m trying to lose weight maybe I don’t need to be even fact that that is not it’s not the case you know our entire body every single cell in our body is composed of cells with membranes cell membranes are composed of fat our brain is made a large portion of our brain is made of fat we need that to survival to feel good.

You will not believe how good you can feel when you start eating more healthy fats so when I’m talking about healthy fats I am NOT talking about chemically altered fats hydrogenated fats trans fats or fats that have been heated beyond their smoking point so fried foods are not the best option.

I’m talking about grass-fed butter and Ghee if you tolerate Gary I’m talking about coconut oil I’m talking about olive oil when it’s used in a cold preparation like salad dressings I’m talking about the facts that are naturally found in grass-fed meat and wild-caught fish talking about the facts that are found in nuts and seeds so there are all sorts of delicious ways to get healthy baths and again we’re not necessarily promoting.

health tips for women…

The idea of tubs of Crisco not at all promoting this at the helping back no that we’re talking about focussing your attention on fats that are naturally in their natural state so coconut oil is a solid not because it was chemically altered to be made of solid because that’s just how it is when it’s at a certain temperature so healthy fats again.

That I look at our I eat I do not tolerate dairy but I do tolerate key which is dairy but the casein has largely been removed from it so key olive oil and fat naturally found in foods avocados fish meat nuts seeds and coconut rum.

  • Eat More Veggies: (Health Tips For Women) I need vegetables at breakfast often and have found that that has really helped help to be stabilized my blood sugar because the fiber island’s great nutrients and root vegetables are chock-full of antioxidants minerals vitamins.

Health Tips For Women

Everything you might need you’ll find vegetables you eat a rainbow of produce and I know many people have heard that time it again and it sounds kind of cliche but it really does make a difference.

Health Tips For Women…

Eating a big variety of colors your purple cabbage your orange carrots your colored bell peppers your lettuces and your dark leafy greens like kale leeks onions eggplant the list goes on and on so eat your vegetables are rainbow of them and if you have kids I will encourage you to please show them a good example set a good example for your kiddos now the last thing that kids are going to want to do is eat their vegetables when mom and dad are turning up their nose at whatever.

It is my husband and I kind of have a pact that if there’s a vegetable that he doesn’t care for because I like them all but if he doesn’t care for a certain vegetable then he isn’t allowed to say so out loud in front of our son um it’s really important to not make a big deal when the kids eat their vegetables.

It shouldn’t be seen as oh you know all the rain parades and applause when they eat vegetables they should be eating vegetables but at the same time you want to support them and give them a positive feedback as they’re eating their vegetables that you don’t want it to be a big deal it should just be a natural part of life something.

That people just eat our opinions is this we also feel like we avoid any types of books or references or anything that we come across that might have a reference to the stereotype of kids not like and vegetables.

Health Tips For Women…

It’s not for us if we start reading the library look that is happened believe me this happens so we start reading a library book and there’s a reference to appease our gross or spinach is gross shut it that book is going back we will not tolerate that type of stereotype being perpetuated to our seventh of course it’s going to come to him School.

It’s going to come to him when it’s out of our control but we do the best we can at our house to make vegetables a non-issue and our son does a great job eating them if you have picky kids that just don’t want to chop them up small you can blend them up.

And put them in baked goods you can I have a recipe for cherry muffins that are colored red with blood up eats so there’s an option you can try my hidden vegetable smoothies which are amazing.

health tips for women…

This a mint chocolate chip one that tastes just like melted mint chocolate chip ice cream is still good and it’s colored green it was finished and the creaminess comes from avocado I also have a carrot cakes movie which has carrots unsweetened coconut and flaxseed and amazing healthy fibers in that smoothie as well you can add a scoop of vanilla protein powder single-ingredient protein powder to any of these smoothies as well for a little boost of protein to go with our triple-threat.

Credit By Memorial Hermann Youtube Channel

But I issue just do try to incorporate more vegetables into your life if you can’t have a serving of vegetables at every meal even snacks that would be it would go so far in terms of helping you get all of those micronutrients that so many of us are deficient in so eat your vegetables

  • Buy Ingredients Not Food: (Health Tips For Women) Okay now this is going to take some explaining so how many times have you done this yourself or head husband to it or your or your kids or whatever or maybe you do this when you were a kid I know I did mom there’s no food in the house when you open the cupboards.

Health Tips For Women

And there’s lots of food it’s just there’s nothing that’s grab and go easy so I have experience I’ve said this myself when I was growing up and I’ve heard my family say it to me but the key is if in modern society we tend to think of food as in you know there’s a there’s lots of room the house sometimes.

We think of that as package things that are convenient and easy and quick to grab I’m just going to go off-the-cuff here we’re talking like a cup of noodles and pop tarts and granola bars and that kind of thing so those types of packaged foods really are not the best for our health or for my slime or for our budget for that matter.

health tips for women…

So if you can think of ingredients as what we want to purchase not food not the packaged food when you go to the story into purchasing ingredients so whole foods healthy whole foods meats, eggs, nuts, seeds, vegetables, fruit, dairy.

If you tolerate it whole grains and legumes if you tolerate them those are great things to have in your house and you can quickly easily make a lot of things from ingredients so the next time somebody says there’s no food in the house they will you put the Apple grab some peanut butter top it with some raisins.

You got yourself a delicious snack or you know you want to make some show me it’s easy to make a quick back to chili with ground meat some beans if you tolerate legumes and some diced tomatoes three things you can find in your pantry or fridge you can put some seasonings in there and it’s fabulous.

So you couldn’t likely make quite a few things using ingredients no okay back out though back up this isn’t to say I’m all about balance I don’t mean to make anyone feel like you can’t ever have a convenience food item that’s not true at all you need to have something to make your life easy you know you’ll want it you have to be imitation all day long.

health tips for women…

Making food but the majority of your food should consist of healthy whole food ingredients rather than prepackaged convenience items a few more examples if you need a quick dessert you’re just dying for some deserve one of the best things that I love doing is when I find overripe bananas on sale at this store I’ll slice them up put them in a ziplock bag freeze them and then.

When it comes time for dessert we put them in the food the spinal license in the food processor with a little bit of coconut milk and blend it up Wiz it around until it’s completely smooth like soft serve that’s it bananas coconut milk instead of an ice cream laden with Samphan gum and different gums and sweeteners and sugars.

And that kind of thing you’re seeing the natural fruit sugar it’s a healthy fat from coconut milk delicious so I love doing that right another thing that I like to do that just really helps with convenience because the key to all of us want ease and convenience right and that’s what makes so tempting to have these packaged foods.

Health Tips For Women…

That may not be the best for us it’s so easy when you’re strong to just want to grab the bag of chips or the crackers or whatever so in order to make the healthiest choices you need to be prepared and one of the most important things.

I have ever done is start to wash my list as soon as I get it from the store so I’ll wash it I’ll dry it my salad spinner and I’ll put it input the lettuce on paper towel or a tea towel and roll it up stick it into that stick it in the fridge then when it’s time to have lunch rather than be.

Like oh my gosh I just need something to go at the you know the local time place or whatever I will just say you know I’ve got my lettuce is ready to go I’ve got some other vegetables may be chopped up ahead time I’ll make a salad so that has really saved me having my lettuce wash because I tell you what I love salads.

But I hate washing lettuce I don’t know what it is I have no idea but something about washing lettuce has just always killed me I hate it so just doing it as soon as I get home from the store has been a lifesaver, in fact, I just had a salad as pre-washed lettuce today

  • SODA: (Health Tips For Women) If you are a soda drinker, I implore you to please think twice and again this isn’t about perfection this isn’t about deprivation or saying never two things this is about realizing that overconsumption of soda leads to help problems that are just the truth.

Health Tips For Women

It’s the cold hard facts so regular soda has as much sugar most fans of regular soda has as much sugar as the recommended you know the daily allowance for your day and goodness knows if you have a soda you’re also going to be having some sugar elsewhere so you’re going to be getting more sugar than your body really should be processing.

In a day when you’re drinking soda. Soda is liquid candy now if you’re drinking diet soda that has all sorts of scary chemicals it could the artificial sweeteners that are used unless they’re very natural artificial sweeteners and some would even argue against some of the more natural artificial sweeteners such as Steven that kind of thing.

But if they are if they’re artificial sweeteners like aspartame and those are chemicals that are they’re harmful to our bodies and me think that there are some known harms that they give to us I think there’s a lot of unknown to frankly it scares me the amount of artificial sweetener that people consume in our society today and I worry about what it’s doing to our health our long-term health so overconsumption of soda, not a good thing.

Please don’t be giving it to your children and don’t be taking it in yourself in large quantities regular soda again has been meet the sugar soda has been linked to obesity type 2 diabetes because of the blood sugar rush your pancreas has to produce lots of influence messes up the entire regulation of insulin and your bodies at responsiveness to the insulin.

In the long term also a phosphoric acid content in soda is harmful to your teeth can wear away the enamel and the sugars and soda can lead to tooth decay as well so there are many reasons not to be drinking Soda’s and I just encourage you to try other options again this is not to say that you can never have a can of pop but why don’t you try water or water is another thing you can try infused waters.

I love making ginger water and all I do is get a piece of ginger maybe 3 inch, 4 inch piece of ginger chopped it up place it in a picture boil some water pour the boiling water on top and let it steep all day until the water cools down to room temperature and at that point I just take out the ginger or my picture has a strainer.

So I’ll just pour out some of this room temperature ginger water and I like to personally I like to drink my water at room temperature anyway but you can always refrigerate it if you like but I love this room temperature ginger water.

Health Tips For Women

It’s warming and invigorating at the same time it’s amazing I also have made Clementine include infused water so that would be the little tiny clementine oranges slice them up pour water over them let it sit all day maybe stick that in the fridge if you like a cold and the water is just delicious.

You can do the same thing with lemon-lime cucumber lemongrass you can do watermelon you can put the watermelon chunks in an infuser in your picture or you can make kind of an agua fresca with water blended with watermelon.

It’s delicious great for the summer so all sorts of options you can do with your water now if you’re not opposed to stevia which is a more natural it’s your calorie sweetener and I do take I use stevia in small quantities you can try a liquid stevia drops.

And these are great as kind of a mocktail it’s perfect for cocktail hour I think when I’m not wanting to have an alcoholic adult beverage I will take some sparkling water and put in a few drops of the vanilla liquid seed yet that I like to use and it tastes just like a vanilla-like a cream soda it’s really good so there are 2 ingredients.

Health Tips For Women…

The sparkling water and the few drops like 4 drops of the vanilla liquid stevia so delicious another thing you can consider is Tea so Herbal Tea’s have usually have no caffeine and green cheese often have less caffeine than black tea or coffee now I do usually have a cup of coffee every day.

I don’t need caffeine is always you know a bad thing for all people but if you’re trying to limit consumption of caffeine t is a great option so and it tastes them going to so I think that’s it as far as the nutrition that I wanted to talk about today.

  • Movement: (Health Tips For Women) I’m sitting here and I think I’m itching to start moving because sitting our lives have become so sedentary over the years people no longer work and walk from place to place they’re not working you know in their gardens or manual labor jobs as much as in the olden days.

Health Tips For Women

In the times before technology where we all seem to be hooked to our computer myself included I had an online business I’m on the computer way too much but the movement is the key to health and I just want people to fall in love with the feeling of movement.

I love the way it feels to move my body I don’t like the way it feels to sit for too long so here’s a few things that I like to consider walking is what humans were designed to do we are designed to be upright on our feet and able to walk walking keeps the hip joints lubricated it keeps the back and core muscles strong the pelvic floor strong walking is heath walk as much as you can I am so lucky.

health tips for women…

And that my son lives and I live in my husband we live about a quarter of a mile away from his bus stop so every day I walking to the bus stop and home and then in the afternoon I pick him up at the bus stop and walk home.

So I know I’m guaranteed to get a little bit of walking in every day and it’s it just it feels good it energizes me it makes my head clear if I’ve had a long day city you know we’re standing in front of the computer.

It really helps me so morning box lunch tray clocks blocks before dinner walks after dinner whatever you can do to get your body moving is great it’s the dental movement is a great term that I love incidental movement means all the little activities throughout the day that you don’t really think about as exercise but they all add up together to be a great form of great help benefit really.

So all these little things that you do throughout the day walking up and down the stairs you know squatting down to pick up the laundry you know everything adds up it’s all good the more we move the better now you can increase your amount of incidental movement that you have in your life by being sure to park.

health tips for women…

In the farthest parking spot don’t take the time in your car and find that perfect close parking spot just take the first one available even if it’s the farthest away and you’ll get more of a walk-in will be better for you I’ll take the stairs.

And you’re going up to you know your office instead of the elevator these are all very simple with the sure you’ve heard a thousand times but what else we can think about standing up when you’re talking on the phone maybe pacing.

When you’re on the phone with an old friend here you know a parent or relative some of you know it’s going to be a long conversation with rather than sitting on the couch with the phone stand up maybe do some calf raises come up.

And down on your tiptoes down or just pace across the room anything you can do to get a little more activity in is key so the other thing I like to do and I have it written down here as my miracle morning routine which you may have read Bob if you’ve followed my blog at all this is an awesome way to really get rid of that morning stiffness.

That we all you know to start developing more and more as we get older it tends to come on more easily that stiffness in the low back in the neck you know the upper back so when I get up and do this super quick 4-minute movement routine.

I feel so much better for the rest of the day I know I’ve gotten a good dose the whole body movement in and I just I don’t feel of stiff I don’t feel as painful and I’m ready to start my day I feel energized and ready to go now the moves you choose to do in the morning whatever you choose for your own miracle warning movement routine.

Health Tips For Women…

They need to be easy enough that you don’t dread them you don’t they have to be simple enough that you can do them soon after you wake up and not feel light-headed or nauseous or you know just tired sometimes if I try to do a workout that is too intense too early in the morning I do not feel good so my little bit routine includes Trump twists like this.

I do some forward bends I’d be some back then some hip circles some countertop push-ups so not push-ups on the floor but at the countertop and then if I’m really feeling spunky I’ll do a plank for a minute but again if it’s if I’m really tired I’ll sometimes get that but regardless it’s a great way to just get your morning going on the right foot so as far as organized exercise and fitness that may not be necessary.

If you live a very active lifestyle and if you walk everywhere you go if you like if you do you know manual labor or a lot of gardening you may not need to fit an organized exercise class or exercise routine into your day but if you do you live a more sedentary life I recommend finding something.

You love and then doing it as often as you can know whether that be you know class like a yoga or pilates or fam fusion class if you live in one of our areas where confusion is or CrossFit or whatever it is find something you love and then do it commit to it you have to love it or you won’t do it so it doesn’t matter.

health tips for women…

What your friend love it’s what you love what makes you feel good and what makes you feel strong and confident and maybe a little sexy if that feels good to you whatever it is you find something active that you love now another thing you can do with classes is not a good option for you as videos there’s a ton of great video options for free on Youtube.

  • Eat Clean And Move: (Health Tips For Women) Every day idea that we that we promote I’m fusion fitness although of course number six is really the basis of what we talked about if it’s the pelvic floor now women you women who are watching this if you have had children even if you haven’t you may over time start experiencing pelvic floor dysfunction you might start experiencing some bladder leakage, pelvic organ prolapse, hip Republic pain with intercourse all sorts of problems.

Health Tips For Women

Can go on in the pelvic floor region so I want to talk a little bit about the floor of the core which is the pelvic floor so here’s the first thing our cables necessary cables are the pelvic floor contraction when you contract and relax the muscles of the pelvic floor in isolation so my answer to that question is Kegels necessary is kind of surprising.

Health Tips For Women…

It’s yes and no so cables no I don’t think cables are necessary if we all live in a society that humans were meant to and moved in the way that humans were designed to move as moving often that are moving fully that squatting and standing and walking and running and moving throughout the day now human these days tend to be quite sedentary.

We don’t go through full ranges of motion many people cannot do a whole spot as they get older and certainly can for it if it can get down into the spot they don’t walk very much and they don’t they just don’t do the things that naturally activate and work the pelvic floor muscles and so in those situations and also combined with the fact.

That when we do have children we sometimes are giving birth to them a little before they’re ready maybe we are induced maybe we’re pushing a little too hard which is before they’re ready we’re not ending birth to them in a squat position.

We are pushing that can cause strain on the pelvic floor muscles many of us are overweight which caused a strain on the pelvic floor muscles there are a lot of reasons that these days people do tend to have pelvic floor dysfunction.

And they need that little extra boost of knowing how to properly isolate contract and relax the pelvic floor muscles that again is cable so I would say if you’re living a very active life and you’re not having any pelvic floor dysfunction then you don’t need to do Kegels if you’re not if you’re having some problems.

And then you do need to know how no candles can be overdone you can it can be just as problematic to do too many cables to have your pelvic floor muscles too tight and strong and never relax them that because a whole set of problems on its own so you really have to get to know your body its know.

health tips for women…

The sensation of how to do a Kegel correctly if you are one of the people that probably need to do them again you maybe have a more sedentary lifestyle and if you’re having public pelvic floor dysfunction you need to understand the sensation it’s a feeling as if you’re squeezing and lifting the muscles of the base of your pelvis like you’re pulling.

Health Tips For Women…

A marble into your body and then the relaxation phase which is essential is you have to be able to release those muscles and let that marble go imaginary marble so that is a cable squeezing and lifting and then fully releasing.

If you feel like you can’t believe you lease then I encourage you to not do Kegels you need to seek help from a women’s health physical therapist or do some more research about how to relax the pelvic floor muscles need to do some stretching use of yoga deep breathing relaxation.

But if you are able two cables go ahead and do that so that you enough not the whole day long not for me a day not a hundred a day just every couple of days check in to do a few cables so that you know how to quickly and easily use them when you need them to use those pelvic floor muscles at the back up when you need them.

For example, if you feel a cough or a sneeze coming on you know that it’s going to potentially cause you a leak urine squeeze and let those have a floor muscles hold it one and then release and let them go afterward so again you just need to know how to quickly and easily activate them when you need a little extra support in that area.

So that’s my thoughts on Kegels for you the squeeze before you sneeze is what I just talked about and it’s key it’s something that is a reflexive action that many of us lose it over time after having babies etc so learning how to contract those pelvic floor muscles before you cough sneeze.

Maybe if you are laughing and you can activate those muscles because anything that causes the downward pressure on your pelvic floor could cause you to leak your it if your muscles are not supple and strong and fight old enough to prevent that so sweets, before you sneeze, is heated now about cables don’t practice your Kegels.

When you’re going to the bathroom when you’re urinating that’s a myth floating around that you should be doing Kegels every time you go pee that’s not the case when you do that yes it’s a good way to periodically like once a month check-in to see if you’re doing your cables correctly because if you can stop the flow of urine then you’re good you’re doing a cable and then if you can let go and let your insults start again.

That’s good but if you do that on a regular basis that can lead to urinary retention holding in to you know keeping the urine hell did not fully up to your bladder which can cause urinary urgency a sensation that you always have to go and other problems Blattner discomfort letter payment sometimes even can make it easier to have urinary tract infections.

Health Tips For Women…

So you don’t want to Kegel when you pee the other thing I want you to encourage I want to encourage you to do is not to hover over the toilet seat when you are urinating sit down take a load off let the pelvic floor and pelvic girdle muscles relax so that you can let it all out without having to push to make your own students train to come out faster so relax.

  • Rest: (Health Tips For Women) So sleep meditate pray whatever it is that in terms of meditation or prayer some had a quiet time during the day are a sexual even if it’s just one minute that you can spare the time.

Health Tips For Women

Where your brain is as still as possible and as for sleep please try to limit your time on electronic devices to being done at least an hour maybe even two hours before bed I artificial light is very stimulating.

To the frame make it harder for you to fall asleep you need to have a good period of quality sleep 7 to 9 hours a night is sort of average for most people and that’s the time that your body repairs and rebuilds and heels.

health tips for women…

So that sweet time is essential the quiet time during the day, is essential our society is so going that we sometimes don’t get that break and our bodies need it we were designed to have rest.

Health Tips For Women

Feminine hygiene । Menstruation

Feminine hygiene, Menstruation

Feminine hygiene:- Today I’m going to show you Feminine Hygiene. The methods are 100% Natural. In fact, one of the readers to get all quarry solved about Feminine Hygiene.

In feminine hygiene, we also know the name of menstruation in the monthly edge. The problem of the periodic irregularity of periods is a common problem among women. There may be several reasons for delaying periods, coming early, disappearing, or going back. Feminine hygiene is the first thing in pregnancy that women do not have a pregnancy and they are pregnant.


What are the volatile organic compounds?

We are exposed to volatile organic compounds (VOCs) every day. They are found in air fresheners, paints, nail polish, deodorants, automotive fuel, mothballs, and other products. VOCs have been associated with both acute and chronic effects. In the short-term, they can cause problems with brain and lung function, while long-term exposure has been associated with cancer and reproductive problems. VOCs can be absorbed through the skin, ingested, or inhaled.

Is the use of feminine hygiene products linked to VOC exposure?

In a study published in the Journal of Women’s Health, researches in the United States investigated whether the use of feminine hygiene products in reproductive-aged women is related to exposure of VOCs.

Why is this important?

Vaginal tissue is much more vulnerable to outside chemicals due to its differences in structure. This allows more chemicals to be absorbed. It is also important to note that pads and tampons used for menstruation are not required to list all ingredients on product labeling.

It is important to identify sources of VOC exposure and reduce exposures when possible. VOC exposure has been associated with spontaneous abortion, congenital malformation, and menstrual issues. It is important to be aware of VOCs in feminine hygiene products and which products are being sold in stores, especially among reproductive-aged women.


How to maintain your vaginal cleanliness?

Feminine hygiene, Menstruation

  • Protect your vaginal PH level. For him, we should use hard soap and if you use body wash then they should be kept away from them. Because the vagina already contains bacteria that already clean it. So it is very necessary to wash any rubbish soap or anybody which if you are using, keep it away from the vagina. What happens to it is that your PH level happens, it becomes disturbed by the vagina, and you have many chances of having an infection. If you have to use something for hygiene then you have the product available in many markets

Feminine hygiene, Menstruation

  • Maintain a healthy diet

In a healthy diet, you eat curd and curd in your day. As the heat is hot, then what is the curd that gives you the ability to fight any type of yeast infection. What you have to do is take daily yogurt during lunch. What happens to that day is the diet that will keep it. So you should have maintained a diet for a healthy vagina, either you are mainly interested in juice and you can either include Yoga once in your week.


Girl Problems related topics 

Menstrual cup

Unwanted 72

Sanitary Pad

How to get periods

White Discharge

How to get pregnant


Dark Circle

Skin Care

Glowing Skin


  • You have your thighs, you have to choose very carefully. As the summer has come, you do not have to use synthetic cloth if you like cotton panties, it will be better. Because there is a special type of fabric, what happens to the moisture that is born? This also has chances of getting an infection. Always be careful when you choose your underpants for dryness.


Feminine hygiene, Menstruation

  • If you have any type of infection, yeast infections, and bacterial infection, then you should consult your gynecologist. Because if you leave it and you do not treat it properly then it can also come in its worst condition. And it can be very painful and your reproductive health will surge the issue of it.


  • Please visit your gynecologist once a year so you can get a complete checkup. If you have any kind of infection or any kind of problem or you have PCOD so that they can get hold of it.


  • Always change your sanitary pad whenever you are on period every day because it also produces moisture and you have the PH level and you may have many chances of getting infected.


  • If you are married then you are in regular physical contact. So always before sexual intercourse and after sexual intercourse, you have to wash your genital parts well so that they do not have any kind of infection. Always remember before and after sexual intercourse, it is very important to wash your genital parts so that you do not feel any infection.

Feminine hygiene

How to get glowing skin । Glowing skin

How to get glowing skin, Glowing skin,

How to get glowing skin:- Today I’m going to show you how to get glowing skin. The methods are 100% Natural. In fact, one of the readers to get all quarry solved about how to get glowing skin.

You should take care of your skin. Outside is so much heat and dust and pollution that can make your skin deteriorated, so you should apply moisturizer to your skin. It will hydrate your skin and keep you away from the dryness of the skin by polishing. You will have to follow these tips to make your skin glowing.

How to get glowing skin, Glowing skin,

  • Whenever you are going to sleep in the night, then your face should always be used to wash the gold. Always do not wash your face before you sleep in the night so that whatever dirt and oil it is, our skin will completely disappear. So that our skin is well breathed.


  • When you wash your face, then complete the skincare too. You must definitely have a night cream. So that there is a good glow in your skin. And get as many components as you want.


  • When you are putting skin care on your skin, check what you have on your skin, that is what its in-descents are for your skin, it is okay, then you have to take care of this thing.


  • When you are going to sleep, take a look at the sheet and pillow cover, which means there should be no dirt or dust. You changed her every week. What is this is a lot of impact on your skin?


  • The serum that you are applying for, keep in mind that the serum that contains Vitamin C should be more vitamin A. You should apply for an anti-oxygen type of Proper. The serum goes to the very deep layer of your skin, which is more beneficial for your skin.


  • You must apply the face pack at least once or twice in the week. This gives your face a lot of benefits.


  • You should clear the face at least once or twice in the week. They leave those dead cells in your skin. So if you do not remove them, then you must apply any face pack, apply any skincare routine. You will not make any difference unless you remove the cheese, you will not get the benefit. So apply it once or twice a week. Take care not to apply it too much. If you apply more than twice, then your skin will start getting worse.

glowing skin…

Girl Problems related topics 

Menstrual cup

Unwanted 72

Sanitary Pad

How to get periods

White Discharge

How to get pregnant


Dark Circle

Skin Care

glowing skin…

  • You have to keep your body hydrated, your skin, your hair. With the help of water help with whom. You have to drink plenty of water.


  • You have to maintain a little distance from junk food. This burger, pizza is not good for your body as well as you should eat green vegetables, fruit-fruits. So if you continue this thing then you will see how much change is made in your body.


You must do workouts, yoga. You must do Yoga for half an hour but it is very important for your body. This makes your internal system good. It gives you glow and shine on your face.

glowing skin…

Micellar WaterGarnier

So here’s the deal. Do you have to wash your face in the morning? Not necessarily. Your spontaneity won’t spontaneously combust in a fit of zits if you forget your favorite cleanser. But if you’re prone to breakouts, dryness, or excessive oiliness (like me), it’s a very good idea.

Moisturizer First Aid Beauty

If you have dry skin, it’s pretty clear why you need more hydration. But those with oily skin need to quench their thirst, too. If you don’t hydrate in the morning, you run the risk of your oil overproducing itself, trying to moisturize your skin on its own. The result can be a hot, greasy mess.

CC CreamIt Cosmetics

Seriously, on my “OMG, I’m going be late to work” days, I’m not trying to spend 10 hours doing 10,000 steps. So my products need to provide the maximum bang for my buck.

MultistickMilk Makeup

I have had numerous friends, models, and celebs try to steal this product from me at various events and shoots. It’s the perfect no-makeup makeup, barely-there flush. Just draw a big swipe of the Milk Makeup Lip + Cheek (sephora.com; $24) in your chosen hue on to the apple of your cheek and blend up and out with your fingers. The color may look intense in the packaging, but it applies as a sheer wash of natural flush. It’s one of the only cheek tints I’ve found that gives a glossy glow but actually stays on for hours.

glowing skin…

Setting And Blotting Powder

If your concealer creases, or if your skin is oily, then the powder is a must. This CoverFX Blotting Powder (sephora.com; $24) will keep you covered for all-day wear. Simply saturate the provided spongy puff with powder and press it into the areas where your makeup is more likely to shift throughout the day.

Even though it’s translucent, it still comes in three colors so you won’t see any orange or grey mystery tones appearing on the skin throughout the day. Pro tip: throw this in your bag to touch up your hot spots before you meet up with your friends for a sensible venting sesh after work.

BronzerPhysicians Formula

My face is round and relatively flat, so naturally, I’m addicted to contouring. But on my rushed mornings, I don’t have time to commit to my intense sculpting routine. Instead, I apply this YouTube favorite, the Physicians Formula Murumuru Butter Bronzer (ulta.com, $14.99) in a big three and Emotion around the perimeter of my face. Though it won’t necessarily help my hollows to recede more, it will give me a little color and some dimension.

Brow GelBrowFood

We do not have time to open our Anastasia Beverly Hills Dipbrow™ (sephora.com; $18) today. I repeat, do not even try it. You know it will take 10 years and you will be late for work or your wedding or whatever it is you’re late for.


5 Super straightforward DIY veil plans that make your skin glow after only 15 minutes


1. The super-moisturizing cocoa butter mask

The first thing you will have to say about this type of mask is: how delicious! But in addition to the delicious taste and nice aroma, this type of mask with the combination of avocado and cocoa powder is also trusted in many spas by its ability to moisturize, soothe and smoothen the skin. If you feel your face is rough and dry, immediately apply this “yummy” recipe!

How to do it: Mash1/4 of an avocado, add 1 tablespoon of cocoa powder and 1 tablespoon of honey, mix well. Apply the mixture on your skin for 10 minutes, then rinse with warm water. 

2. The banana mask

Banana is a familiar fruit available in almost every house, but do you know it is also a benign skin care ingredient that helps to bring about a glowing skin? If you don’t like to eat bananas, save it for your skin!

How to do it: Mash one half a banana, add 1 tablespoon of fresh orange juice and 1 tablespoon of honey, mix well. Apply the mixture on your skin for 15 minutes, then rinse with warm water. Use it regularly.

Maybe you’re interested in 7 Skin-damaging foods that you should avoid right now.

3. The “breakfast” mask for oily skin

The reason it’s called the “breakfast” mask is that it gathers 4 familiar ingredients that people often use to prepare a healthy breakfast: egg yolk, oats, honey, and olive oil. This is the ideal DIY mask recipe for oily skin because it helps soothe, soothe, and soothe your skin.

How to do it: Mix 1 egg yolk with 1 tablespoon of honey, 1 tablespoon of olive oil and half a cup of oatmeal. Apply the mixture on your skin for 15-20 minutes, then rinse with warm water. Use it regularly.

4. The brightening papaya mask

Swing is delicious enough, everyone knows, but this is a “medicinal” fruit that helps lighten the skin, handle dark or uneven color spots. If you have “sunbathed” the whole Tet holiday, try making this mask recipe right away to give your skin a bright look.

How to do it: Mash half a cup of papaya and mix it with 2 tablespoons of honey. Apply the mixture on your skin for 15-20 minutes, then rinse with warm water. Use it regularly.

Maybe you’re interested in 8 Simple Exercises to Keep Your Face Toned And Youthful.

5. The honey orange mask

If you ask us what kind of DIY mask is the easiest to make, we’ll say it is the honey orange mask. With this super-fast skincare recipe, even the laziest girl doesn’t mind at all.

How to do it: Mix 3 tablespoons of fresh orange juice with 1 tablespoon of honey. Apply the mixture on your skin for 15 minutes, then rinse with warm water. Use it regularly.

How to get glowing skin

Keratin treatment । keratin treatment at home

Keratin treatment, keratin treatment at home

Keratin treatment:- Today I’m going to show you Keratin Treatment. The methods are 100% Natural. In fact, one of the readers to get all quarry solved about Keratin Treatment.

What Is Keratin?

Keratin is a hair strengthening element found naturally in our hair and nails. Keratin is the name of the protein group found in the human body that makes up the hair, skin, and nails. This treatment is considered different from rebonding and smoothing. This makes hair stronger and makes them easier to groom.

Nowadays hair salons artificially develop keratin to make hair straight, soft and shiny. With this, many types of styles and shapes have been given to the hair. In this, the hair is chemically straightened with formaldehyde, conditioner, and keratin.


Keratin Treatment Process

It takes a total of 2-3 hours for keratin treatment. Following are the steps included:


  • The hair is washed and dried correctly.
  • Once dry, a keratin hair-straightening product is applied on hair and kept for a minimum of 1 hour.
  • After an hour of applying the keratin chemical, the hair is straightened with a flat iron for the solution to dry out completely.
  • Once this is done, you are told not to wash your hair for 2-3 days for the keratin protein to set on the follicles and hair strands.



If your hair is dry from lifting, with color, or for any reason, then you can smash your hair with keratin smoothing treatment. Hair care is done after a keratin treatment. Only one product used in keratin hair treatment is the product of Ambrogio company, it is called keratin smoothing. In this kit, you will be available by another name. In which keratin shine, keratin smoothing can be found by different names, no one can take you.

keratin treatment…

The 6 Best Hair Treatments

1. Best Wash-Out Drugstore Hair Treatment (& The Best For Travel)
If you’re looking for an in-shower treatment to revive your hair, the Pantene Intense Rescue Shots help repair hair that’s been damaged from excessive heat styling and chemical processing. These single-use ampoules come in two packs of three, making them a super convenient option to keep on hand for travel.

The concentrated formula was designed to be used after shampoo and conditioner and can be applied from root to tip. Each ampoule contains a blend of glycerin, pro-vitamin B5, and lipids to strengthen hair, restore moisture, and protect against future damage.

2. Best Leave-In Drugstore Hair Treatment
Prefer a leave-in hair treatment? The L’Oréal Paris Elvive Total Repair 5 Protein Recharge gets rave reviews — and it costs less than $10. The formula uses ingredients like sweet almond oil and hydrolyzed wheat protein to nourish and repair hair that’s become dry or damaged.

It also serves as a heat protectant for temperatures up to 450 degrees Fahrenheit, which is often necessary if you use hot tools like a blow dryer or flat iron. Expect softer, healthier-feeling hair and, over time, less breakage and split ends.

3. Best Hair Mask
For a more traditional hair mask, the Amika Soulfood Nourishing Mask is one of my favorites for a weekly pick-me-up. It smells amazing, it’s cruelty-free, and it has a rich consistency that will actually have you looking forward to masking day.

Even better, it really works to leave hair silky-smooth and shiny after just one use. The formula includes both jojoba oil and sea buckthorn oil, which are both naturally full of vitamins and fatty acids that help nourish and protect hair.

Amika also included pro-vitamin B5 in the formula for more moisture and shine. Plus, this one huge tub will last you ages.

4. Best Treatment For Bleached Hair
If you have color-treated hair, chances are you’re already familiar with Olaplex No. 3 Hair Perfector (or at the very least, you’ve heard everyone from your colorist to your bleached blonde BFF sing its praises).

While the Olaplex treatment can be used on any hair color, it’s particularly beloved by those experiencing the breakage and brittleness that can often occur after bleaching your hair. Developed by scientists, No. 3 works on a molecular level to repair broken bonds and strengthen weakened hair.

Not only does this immediately leave hair feeling softer and healthier, but it even protects it from future damage. For more hydration and protection, the brand included ingredients like jojoba seed oil, sweet almond oil, and vitamin C in the formula, too.

5. Best Keratin Hair Treatment
Keratin treatments don’t get more fun (or convenient) than these iridescent capsules from Remilia Hair. Each capsule is packed with a serum that’s infused with damage-repairing keratin amino acids, which are the building blocks of the keratin protein that makes up each strand of hair.

Additionally, these capsules include pro-vitamin B5 and hydrolyzed silk protein to help moisturize hair, increase shine, and prevent future damage. The capsules are biodegradable, plant-based, and pre-measured with one treatment’s worth of serum, which is activated when you twist off the top.

6. Best Overnight Hair Treatment
When you can’t be bothered with daily leave-in treatment or in-shower mask, there’s the Living Proof Perfect Hair Day Night Cap Overnight Perfector. Think of it as the last step of your skin-care routine, except you only need to use it once a week, so there’s really no excuse not to.

The cruelty-free treatment is formulated with Living Proof’s patented Healthy Hair Molecule (OFPMA), as well as amino acids and time-released conditioners, which all work together to lock in moisture, reduce frizz, boost shine, and leave your hair softer and more manageable come morning.

keratin treatment…

Keratin For Strong Hair

This treatment also provides full nutrition to the hair and makes the hair roots stronger. It protects the hair from pollution and helps to make the hair healthy again. This treatment is also useful in controlling dandruff, dry scalp and hair fall to a great extent.

But keratin treatment also has some ill-effects on hair health. This can harm the natural shine of the hair once the chemical starts to wash out. It is best to consult a dermatologist before undergoing a keratin treatment. Do not undergo keratin treatment if you have skin psoriasis.

Steps for the keratin treatment

Keratin treatment, keratin treatment at homeWash the hair with shampoo and do not use any kind of conditioner. Now spray your hair properly by spraying plain water. And sorting out the hair with the fingers and dividing it into 4 sections. Before applying the product, wearing gloves in your hand. You have to apply the brush to the product on the length of your hair.

This product is a bit quicker, its memory is very fast, and if you feel jealous of it in the eyes then you can wear it. So he does not need to panic you. The product seems to have to be removed and removed from the roots and to apply it.

After you have a dryer, you have to press now. Pressing is very good by taking thin-thin layers. You wear a mask while pressing because it can wash the problem.

For two days you do not have to take your hair behind the ear, hair shampoo in the hair after two days of not letting you loose. The shampoo you will use sulfate-free Along with that you will apply masks in the hair.

keratin treatment…

This is your keratin treatment which lasted for about two and a half months and if you are well, like sulfate-free shampoo, and you do not wash much hair, it can also go a long way. With this one thing is to keep in mind that if you have to put Hina color in anything, then you will apply keratin smoothing before treatment, after which you will not have any color or henna in your hair. Finally, you can apply any good serum in the hair and apply hair syrup to your hair every day.

Nowadays, whose hair is falling on his face, whether it is man or woman or children, hair is falling in everybody and at a young age it becomes a victim of baldness, as well as being fond of hair has become quite common.

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Pros of permanent hair straightening

  • Permanent straightening at the salon is the cheapest of the salon options for getting results and the least time-consuming.
  • It lasts for up to 6 months, and as untreated hair grows in, the weight of the treated hair beneath it can mean it grows in looking like soft waves.

Cons of permanent hair straightening

  • Perms work by damaging your hair follicles so they can’t hold their natural shape.
  • Split ends, breakage, and hair loss can occur. You’re also exposing your body to harmful chemicals during the perm process.
  • After getting a perm, you can’t color-treat or otherwise modify your hair, and you won’t be able to wear it curly, even if you want to.


What is the reason for hair fall?

Keratin treatment, keratin treatment at homeWe are giving complete rest to our body, do not work anytime, there is a lack of nutrition, lack of food, junk food is much more in our diet, and the rest of the survivors are fulfilling the stress.

Hair also falls too much with stress. Apart from this, our shampoo, oil is some chemical in everything. So what to do that can improve hair health. So that the hair can be healthy and stop falling.

Then comes keratin treatment. Nowadays, in the parlor, there is a talk of keratin treatment that if your hair is falling then take keratin treatment. But not everyone can do this keratin treatment because it is quite expensive.

If you talk about the length of the middle hair, then you have to spend up to 8000 and if your hair is long then you may have to spend between 15,000 to 20000.


5 Tips to get your Skin Brightener

1. Cleanse: The first step of any routine—morning or night—should be to wash your face. This helps remove any nastiness like dirt, debris, and makeup, and leaves a clean palette for you to apply the rest of your products to. Vedantam is a fan of CeraVe Hydrating Face Wash ($13) to get the job done.

2. Apply a light moisturizer: Next, Vedantam suggests putting on a light moisturizer, like CeraVe Daily Moisturizing Lotion ($17) (which derms love), on your still-damp skin to “disrupt the lipid barrier,” which makes the following actives absorb more effectively. This step also helps lock in moisture and prevent water loss. Look for ingredients like hyaluronic acid and ceramides in whatever formula you go for.

3. Use an active serum: This is the real meat of the routine, as concentrated active ingredients are what will make the most difference in your skin. The type of activities you’ll use here will depend on a number of factors, including your skin concerns, the time of day, and what other products you’re using, but this is where your antioxidant, retinoid or hydroxy acid would go in your routine.

4. Slather on a heavy moisturizer: Lock in all of that ingredient goodness with a moisturizing cream (“heavy” meaning that it’s heavier than the one you used in step two) like Garnier SkinActive Moisture Rescue Face Moisturizer ($7). Vedantam says this step is optional, as you may be getting enough hydration from your light moisturizer and sunscreen, but listen to your skin to see what it needs.

5. Load up on SPF: “The most important step in any skin-care routine is sunscreen,” says Vedantam, and we (along with every other dermatologist and beauty pro on the planet) agree. Sunscreen protects against UV damage, which staves off early signs of aging and, more importantly, skin cancer. Try La Roche-Posay Anthelios 60 Melt-in Sunscreen Lotion ($60), or one of these derm-approved picks.

keratin treatment…

How long will a keratin treatment last?

Like most hair treatments, longevity depends on the person, their lifestyle, and their styling habits. Keratin treatments are no different. “Usually, your results should last up to 20-24 shampoos.” Though keratin treatments can be touched-up as often as necessary, Saviano suggests another treatment every 3-5 months for his curly-haired clients.


What is keratin treatment?

Keratin treatment is a protein by which our hair is formed. So if you give this protein to your hair then your hair is healthy and the hair becomes very smooth, it stops falling hair.

keratin treatment